HIT (High Intensity IntervalTraining) & Max Interval Training

Reap the reward – This is a real boot camp training session, it consists of short explosive work-out bursts of high intensity activity for short periods of time. The physical demands and recovery response to these sessions can lead to a significant boost in your metabolism.
The bursts can be 30 seconds to 3 minutes (depending on activity) of intense training and then rest. This type of training burns off the carbohydrates stored in your muscles (glycogen), but once this is depleted your body still needs fuel to keep working so it goes to the best available fuel source, FAT!

Max interval training is reverse to HIT, which means you have long bursts of explosive training with short rest periods. This will transform your body quickly with amazing results.

Plyometric training

Plyometric training movements are powerful and high-impact although the impact should be controlled as much as possible plyometric training requires both strength and endurance it adds challenge and intensity into your training, enhances better joint stability, it increases power in lower body, your’ll feel this extra power in everything else you do, burning more calories during your workout and in resting periods.

Posture and Core stability

Using the swiss ball and yoga poses to improve your posture and body shape, giving more flexibility in your spine.

Endurance and stamina

Combining training methods and equipment  (steppers, punch bag, skipping ropes, sandbag  & various weights) circuits are devised to push you to the max.

Conpound excercises

Using a variety of equipment (Swiss ball, resistance bands and VKR machine) to work major muscle groups for maximum fat burning.

Belly Blitz

Using a fusion of methods to get the those abs burning, the abdominal roller wheel is proven to tone those lower abs which are tough to train in most exercises.  The weighted powerhoop will loose inches round your waist toning abdominals and lower back. You can get the six pack even after having kids.

Nutrition

I can review your diet  and give you a nutrition & diet plan upon request.

Classes: Kickboxing, Tuesday 7.30 -9pm - Meppershall Village Hall, Bedfordshire

Kickboxing Thursday 7pm - 8.30pm - Meppershall Village Hall 

Body Conditioning Class Thursday 2pm - 3pm - Meppershall Village Hall