Personal Training Benefits

Reduce body fat, Increase muscle tone & strength, Improve your posture, stamina & energy levels, Decrease risk of heart disease, Lower blood pressure, Gain more confidence.

Why use a PT?

You are unique – everyone is different and have different goals, body types, fitness levels and lifestyles. A PT will design a training program to suit you

Time constraints – It’s important to make the most of the time you have, with the expertise of a PT you avoid pitfalls, getting the maximum results in minimum time, having a session booked with a PT represents commitment and you are less likely to skip a session because you are tired, unmotivated or busy.

Fun Training – A huge problem, however fit you are is boredom, A PT will ensure your training is never dull using music to motivate and you will always walk out smiling and feeling great. 

Advantages of a personal training studio

A private space dedicated to you where you can completely focus on achieving your goals with no distractions.

 

New Running Machine and Cross Trainer

The Reebok 9 running machine has built in cushioning so its easy on your joints.  I will use the running machine for short intervals of sprint training which is the best way of burning fat, it also has incline which will really put your cardio fitness to the test !

The cross trainer is great for cardio, working both upper and lower body at the same time, I usually use this with  low resistance for a warm up and at the end of a session on high resistance for a fat burning blast

The Xstep has been designed so that its easy on your joints, pressing on air doesn't damage your knees, but still gives a total cardio workout. Health and fitness benefits, excellent cardio, fat-burning, lower body and core workout.

Your will find more equipment that I use on the Equipment page

New Class Meppershall Village Hall, Body Conditioning : 2pm - 3pm

She-Fit Hotties - Mudderella 2014