Burn Machine

Body Sculpture Studio Exercise Bike

This exercise bike is brilliant for a serious, cardiovascular workout , there is an adjustable manual tension dial for varied workout resistance.

Body Sculpture Rowing Machine

Cross-Trainer

Xstep

The Xstep has been designed so that its easy on your joints, pressing on air doesnt damage your knees, but still gives a total cardio workout. Health and fitness benefits, excellent cardio, fat-burning, lower body and core workout.

VKR/Dip Station - Body Solid Vertical Knee Machine

The Body Solid Deluxe Vertical Knee Raise is designed to provide an intense ab workout while eliminating strain on the lower back, the vertical knee raise machine is hard to beat for vacuming the waistline. Easy and convenient step entry makes getting started a breeze, thick comfortable Durafirm back pads and arm supports reduce fatigue and discomfort allowing you to keep working on your abs and obliques.  Dip station handles with oversized hand-grips for killer triceps/deltoids/lower pec workout.

Focus Mitts

Focus mitts are used to work on, the jab, reverse punch, hook punches, uppercuts, body punches, elbows, using various techniques to give you a full body workout.

Thai Pads

Used to work power kicks, knees and punches.

Standalone kick and punch bag

Combining punches, kicks, knees and elbows creating a dynamic workout testing endurance and stamina.

Slaman

You’re on the clock speed and power to punch the lights out (great fun).

Weighted Power Hula Hoop

Hula hooping involves working the abdominals & lower back muscle which allows you to build core muscle strength, this exercise will also work your hips and is a great cardiovascular workout that burns 300 calories in just 10 minutes.Sandbag Training

Sandbag training enables you to gain more lean muscle by burning fat,!  its great for endurance and strength training.  Challenges the whole body.

Foam Rollers

Ideal for stretching, helps improve stability, flexibility and great for promoting stabilisation, core strength, massage therapy and balance training.

Kettle weights

Kettlebell training has hit the fitness world by storm in just a few years.There is no better way to burn fat than with a few high rep sets of kettlebell swings or snatches, these exercises do it all working all the major muscles groups and burning fat.

Medicine Balls

The medicine ball has the ability to generate strength and power, toning your body.

Skipping Ropes

Skipping Physical benefits burns a thousand calories an hour, tones and develops muscles used as a workout. Skipping will help improve cardio respiratory (heart & lung) fitness (or stamina) flexibility, co-ordination, balance, rhythm and lots of fun.

Swiss balls

Improves your posture – The Swiss ball stimulates all those essential muscles that help maintain a healthy posture; this is because they are constantly working to maintain your centre of gravity so that you don’t fall off the ball Strengthening your core – using the Swiss ball requires the consistent recruitment of the core musculature and as all movement is initiated and supported by the core a stronger core leads to stronger extremities (arms and legs).

Free weights

Why weights work for women – a lot of women don’t like resistance training as they feel it will build big muscles, however, this is totally NOT the case, A resistance training programme is vital for staying lean, dropping excess weight, maintaining mobility & improving bone health.

Resistance bands

Resistance bands tone and strengthen your muscles with amazing results, they are incredibly challenging but your'll notice and feel the difference in a short period of time.  They also improve power and speed.

Abdominal Roller Wheel

Proven to tone your abs, back, arms and shoulders all at the same time.  Using foam handles and knee pads for comfort.

Bosu Balance Trainer with Resistance Bands

The Bosu balance trainer is used for stabilization, agility, strength, stability and flexibility training for the trunk - strength for the entire body.